Additional Information

This ‘before sleep’ grounding meditation (known as a Hara meditation) will guide you to ground and balance yourself. When we are unbalanced our lives can show this in various ways. Using the ‘Hara’ or Dantien point’ as a focus, will gently ground and re-balance you. When used before sleep this balancing will continue throughout the night. This should be used regularly for the greatest effect.

This pre-sleep grounding meditation will guide you to ground and balance yourself using the ‘Hara’ or Dantien point’ as a focus. It will gently ground and re-balance you. When used before sleep this balancing will continue throughout the night.

This should be used regularly for the greatest effect.

Music: "The Lightwalkers" by Christopher Lloyd Clarke

Track length - (30:30)

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Enjoy a sample from the track using the player below (best experienced with headphones)…

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