Recommended Video of the Week

Each week we will provide here, one of the meditation videos from our archive that you may find useful.

This week: 

MINDFULNESS - 3 MINUTE MEDITATION

This track was originally released on Youtube in January 2016. It is a short and easy mindfulness exercise designed to help you learn that you can to be completely present in the current moment, letting go of your thoughts and achieving calmness, at any time you choose.